Week 1 menu

A lovely tomato soup with fresh basil.

Fat

1.2g

Saturates

0.1g

Sugars

8.4g

Salts

0.87g

Succulent chicken breast, marinated for extra flavour, coated in a spiced southern-style crumb, and baked until golden, crisp, and juicy.

Fat

14g

Saturates

6.0g

Sugars

4.8g

Salts

2.1g

Butterfly fillet of chicken breast, rubbed with sriracha spices, and oven baked.

Fat

4.6g

Saturates

0.9g

Sugars

4.7g

Salts

1.3g

Vegan savoury flavour fillet, made with mycoprotein, in a vegan buttermilk flavour coating.

Fat

11g

Saturates

2.0g

Sugars

6.1g

Salts

1.6g

Sticky vegan cauliflower wings are crispy, golden-baked cauliflower florets coated in a thick, sweet, and savory glaze.

Fat

2.8g

Saturates

0.7g

Sugars

52g

Salts

4.4g

Haricot beans in reduced sugar and salt tomato sauce. This dish is suitable for vegetarian, plant based, gluten free and lactose free diets.

Fat

<0.5g

Saturates

0.1g

Sugars

5.3g

Salts

0.54g

Long, thin strips of potato, deep-fried until crispy and golden in colour.

Fat

11g

Saturates

3.4g

Sugars

1.5g

Salts

0.15g

Delicately steamed mixture of broccoli, cauliflower florets, and baby carrots.

Fat

0.6g

Saturates

<0.1g

Sugars

2.7g

Salts

0.06g

Scottish baking potato rubbed with rapeseed oil and salt then slowly oven baked until the skin is crispy.

Fat

5.8g

Saturates

0.4g

Sugars

2.3g

Salts

1.1g

Red-skinned, orange fleshed potato with a creamy, sweet flavour. Rubbed with rapeseed oil and salt then slowly oven baked until the skin is crispy and caramelised.

Fat

5.9g

Saturates

0.7g

Sugars

17g

Salts

1.3g

A lovely tomato soup with fresh basil.

Fat

1.2g

Saturates

0.1g

Sugars

8.4g

Salts

0.87g

Tender seared beef and bacon simmered with sautéed onions and mushrooms in a rich tomato and stock sauce for a hearty, comforting dish.

Fat

12g

Saturates

4.4g

Sugars

4.8g

Salts

2.2g

A rich, fragrant dish combining the flavours of tender white coley fish, creamy coconut milk, spices. lime, and sweet potato.

Fat

16g

Saturates

9.3g

Sugars

9.2g

Salts

1.2g

Half aubergine, roasted with garlic and pomace oil, topped with spiced quinoa.

Fat

9.2g

Saturates

1.4g

Sugars

12g

Salts

1.2g

Delicately steamed Tilda brown wholegrain and white long grain rice.

Fat

1.2g

Saturates

0.3g

Sugars

0.5g

Salts

0.84g

Sliced potatoes, caramelised sliced onion, braised in plant based butter and fresh parsley.

Fat

8.0g

Saturates

1.9g

Sugars

4.3g

Salts

0.07g

Freshly sliced carrots, delicately streamed with a light, crunchy bite.

Fat

0.6g

Saturates

0.1g

Sugars

6.6g

Salts

0.12g

Green beans, delicately streamed with a light, crunchy bite.

Fat

<0.5g

Saturates

<0.1g

Sugars

1.8g

Salts

<0.01g

Everyone’s favourite dessert, but with cinnamon for an even bigger warming effect.

Fat

18g

Saturates

7.9g

Sugars

34g

Salts

0.28g

Sweetened milk-based sauce thickened with cornflour, served with hot desserts.

Fat

1.7g

Saturates

1.0g

Sugars

15g

Salts

0.17g

Delicious, hearty soup made with carrots, onion, leeks, and fresh coriander...completely plant based.

Fat

2.6g

Saturates

0.3g

Sugars

7.8g

Salts

0.90g

Flour tortilla packed with minced beef chilli con carne and long-grain rice.

Fat

11g

Saturates

3.7g

Sugars

6.7g

Salts

1.4g

Corn taco packed with minced beef chilli con carne and long-grain rice.

Fat

14g

Saturates

2.6g

Sugars

5.4g

Salts

0.86g

Cauliflower and leek cheese sauce mixed with with al dente macaroni pasta, with crunchy sunflower and pumpkin seed topping.

Fat

16g

Saturates

7.4g

Sugars

14g

Salts

1.2g

A hearty plant-based shepherd’s pie featuring minced pea and fava bean protein, chickpeas, and carrots in a rich tomato and thyme ragu. Comforting, wholesome, and full of flavour.

Fat

5.1g

Saturates

0.9g

Sugars

8.7g

Salts

1.1g

Haricot beans in reduced sugar and salt tomato sauce. This dish is suitable for vegetarian, plant based, gluten free and lactose free diets.

Fat

<0.5g

Saturates

0.1g

Sugars

5.3g

Salts

0.54g

Baby carrots, delicately streamed with a light crunchy bite.

Fat

<0.5g

Saturates

<0.1g

Sugars

4.5g

Salts

0.08g

Reduced-fat pasteurised cultured cream

Fat

7.6g

Saturates

4.8g

Sugars

1.5g

Salts

0.04g

Guacamole...the perfect accompaniment to any Mexican dish!

Fat

4.8g

Saturates

0.9g

Sugars

1.1g

Salts

0.35g

A spicy blend of tomato, onion & mixed peppers...perfect with any Mexican dish!.

Fat

<0.5g

Saturates

<0.1g

Sugars

2.6g

Salts

0.33g

Scottish baking potato rubbed with rapeseed oil and salt then slowly oven baked until the skin is crispy.

Fat

5.8g

Saturates

0.4g

Sugars

2.3g

Salts

1.1g

Red-skinned, orange fleshed potato with a creamy, sweet flavour. Rubbed with rapeseed oil and salt then slowly oven baked until the skin is crispy and caramelised.

Fat

5.9g

Saturates

0.7g

Sugars

17g

Salts

1.3g

Delicious, hearty soup made with carrots, onion, leeks, and fresh coriander...completely plant based.

Fat

2.6g

Saturates

0.3g

Sugars

7.8g

Salts

0.90g

Breast of chicken, marinated in lemon zest and juice, and fresh thyme, and oven roasted.

Fat

8.9g

Saturates

1.4g

Sugars

0.8g

Salts

1.1g

Baked fillet of MSC certified mackerel, with tomato concasse, lemon, black olive, and fresh coriander salsa.

Fat

47g

Saturates

8.8g

Sugars

6.3g

Salts

2.3g

Spicy coconut milk based curry of sweet potato,, fresh leaf spinach, and chickpeas.

Fat

11g

Saturates

6.1g

Sugars

11g

Salts

0.92g

Grains of jasmine rice delicately steamed in lime juice, coconut milk, and toasted desiccated coconut.

Fat

14g

Saturates

12g

Sugars

1.9g

Salts

0.10g

Steamed baby potatoes tossed in plant-based butter, chopped parsley, salt and white pepper.

Fat

4.0g

Saturates

1.7g

Sugars

2.1g

Salts

0.27g

Shredded red cabbage, mixed with sugar, vinegar, cinnamon, and apple pieces and purée, then oven braised.

Fat

1.6g

Saturates

<0.1g

Sugars

12g

Salts

0.63g

A simple yet elegant side dish of sliced sautéed courgettes.

Fat

3.2g

Saturates

0.3g

Sugars

2.2g

Salts

0.30g

Deliciously creamy rice pudding made with short grain rice, milk, cream, sugar, butter, and vanilla mixed and slowly baked to create a sumptuous hot dessert. Try it with a blob of your favourite jam!

Fat

21g

Saturates

15g

Sugars

21g

Salts

0.19g

Sautéed mushrooms and onions, blended with potatoes and vegetable stock, finished with plant-based cream.

Fat

7.2g

Saturates

5.1g

Sugars

2.5g

Salts

0.69g

Rectangular stone baked pizza base topped with Napoli-style tomato sauce and mozzarella cheese and pepperoni slices.

Fat

12g

Saturates

4.5g

Sugars

2.4g

Salts

1.2g

Rectangular stone baked pizza base topped with Napoli-style tomato sauce and mozzarella cheese.

Fat

9.5g

Saturates

3.4g

Sugars

2.4g

Salts

0.90g

Gluten-free stone baked pizza, topped with ripened tomato and herb sauce, shredded mozzarella cheese, and pepperoni slices.

Fat

15g

Saturates

6.0g

Sugars

2.1g

Salts

1.9g

Gluten-free stone baked pizza, topped with ripened tomato and herb sauce, shredded plant based cheese.

Fat

6.7g

Saturates

3.6g

Sugars

2.1g

Salts

0.99g

Made with gluten free gram flour, fragrant fritters made by combining corn kernels with Thai spiced batter, and pan fried until golden brown.

Fat

17g

Saturates

7.1g

Sugars

7.3g

Salts

2.5g

Haricot beans in reduced sugar and salt tomato sauce. This dish is suitable for vegetarian, plant based, gluten free and lactose free diets.

Fat

<0.5g

Saturates

0.1g

Sugars

5.3g

Salts

0.54g

Deep-fried steak cut chips made with 100% British potatoes.

Fat

9.5g

Saturates

0.8g

Sugars

0.8g

Salts

0.15g

Garden peas and sweetcorn delicately streamed with a light crunchy bite.

Fat

1.7g

Saturates

0.4g

Sugars

2.2g

Salts

<0.01g

Scottish baking potato rubbed with rapeseed oil and salt then slowly oven baked until the skin is crispy.

Fat

5.8g

Saturates

0.4g

Sugars

2.3g

Salts

1.1g

Red-skinned, orange fleshed potato with a creamy, sweet flavour. Rubbed with rapeseed oil and salt then slowly oven baked until the skin is crispy and caramelised.

Fat

5.9g

Saturates

0.7g

Sugars

17g

Salts

1.3g

Sautéed mushrooms and onions, blended with potatoes and vegetable stock, finished with plant-based cream.

Fat

7.2g

Saturates

5.1g

Sugars

2.5g

Salts

0.69g

Italian classic, lasagne pasta sheets layered between rich Bolognese and bechamel sauces, topped with Parmesan and mozzarella cheeses and oven-baked.

Fat

18g

Saturates

8.4g

Sugars

18g

Salts

1.3g

Fillet of MSC Scottish farmed salmon, with lemon, fresh dill, and rapeseed oil dressing.

Fat

49g

Saturates

5.7g

Sugars

1.9g

Salts

0.65g

Chunks of pea and fava bean protein stir fried with mixed peppers, red onion, courgette, pak choi, and spring onion, then tossed with udon noodles in sweet chilli, lime and soy sauce.

Fat

5.0g

Saturates

0.9g

Sugars

14g

Salts

2.6g

Chunks of pea and fava bean protein stir fried with mixed peppers, red onion, courgette, pak choi, and spring onion, then tossed in sweet chilli, lime and soy sauce.

Fat

6.7g

Saturates

1.2g

Sugars

19g

Salts

3.4g

Sliced baguette bread topped with plant based margarine, garlic and parsley.

Fat

9.1g

Saturates

2.4g

Sugars

1.0g

Salts

0.35g

Baby potatoes, cut in half and oven-roasted in Cajun spices and rapeseed oil.

Fat

3.2g

Saturates

0.2g

Sugars

2.0g

Salts

0.57g

Mixture of fresh seasonal greens flash fried in rapeseed oil, seasoned with salt, pepper and lemon juice.

Fat

5.5g

Saturates

0.4g

Sugars

2.7g

Salts

0.18g

Deliciously spicy thanks to being roasted in ground cumin, ginger, and turmeric, finished with freshly squeezed lemon juice.

Fat

3.8g

Saturates

0.4g

Sugars

4.1g

Salts

0.03g

A rich and creamy baked filling made with cream cheese, eggs, crème fraîche, and sugar, set atop a buttery crust of crushed digestive biscuits.

Fat

31g

Saturates

19g

Sugars

25g

Salts

0.67g

A smooth broth of red lentils, chopped tomatoes, and vegetable stock.

Fat

2.6g

Saturates

0.3g

Sugars

5.1g

Salts

0.47g

Sautéed vegetables, kidney beans, wholegrain rice, seasoned with Mexican spices, lime juice, and fresh coriander, held in a corn taco shell.

Fat

10g

Saturates

1.0g

Sugars

5.9g

Salts

0.92g

Juicy pork meatballs, oven-roasted and served with a rich tomato sauce.

Fat

25g

Saturates

9.8g

Sugars

9.2g

Salts

3.6g

Lightly seasoned, juicy vegan and gluten-free meatballs made with soya protein in rich tomato sauce.

Fat

7.7g

Saturates

1.0g

Sugars

9.8g

Salts

2.5g

Haricot beans in reduced sugar and salt tomato sauce. This dish is suitable for vegetarian, plant based, gluten free and lactose free diets.

Fat

<0.5g

Saturates

0.1g

Sugars

5.3g

Salts

0.54g

Delicately steamed Tilda brown wholegrain and white long grain rice.

Fat

1.2g

Saturates

0.3g

Sugars

0.5g

Salts

0.84g

Sliced yellow and orange carrots, Romano beans, and broccoli florets delicately streamed.

Fat

0.6g

Saturates

<0.1g

Sugars

3.7g

Salts

0.05g

Scottish baking potato rubbed with rapeseed oil and salt then slowly oven baked until the skin is crispy.

Fat

5.8g

Saturates

0.4g

Sugars

2.3g

Salts

1.1g

Red-skinned, orange fleshed potato with a creamy, sweet flavour. Rubbed with rapeseed oil and salt then slowly oven baked until the skin is crispy and caramelised.

Fat

5.9g

Saturates

0.7g

Sugars

17g

Salts

1.3g

A smooth broth of red lentils, chopped tomatoes, and vegetable stock.

Fat

2.6g

Saturates

0.3g

Sugars

5.1g

Salts

0.47g

Succulent chicken breast marinated in Cajun spices, roasted with sliced mixed peppers and onions.

Fat

7.2g

Saturates

1.3g

Sugars

4.5g

Salts

2.8g

Stir fried broccoli, peppers and jasmine rice with sweet and spicy Asian flavours.

Fat

5.6g

Saturates

0.7g

Sugars

9.0g

Salts

2.4g

Rolled puff pastry filled with houmous, sun-dried tomatoes, black olives and basil and oven baked until golden crisp.

Fat

33g

Saturates

10g

Sugars

11g

Salts

2.6g

Gently sauteed green beans and cherry tomato with chopped garlic.

Fat

2.4g

Saturates

0.2g

Sugars

2.3g

Salts

<0.01g

Thick chunks of carrot, diced swede, parsnip, and white onion, roasted in oil and seasoning.

Fat

3.4g

Saturates

0.3g

Sugars

4.6g

Salts

0.22g

Herb-crushed potatoes are a delicious and flavorful side dish that pairs well with a variety of main courses.

Fat

7.7g

Saturates

3.3g

Sugars

2.6g

Salts

0.33g

Ring doughnut topped with white icing, strawberry flavour icing, or chocolate flavour icing...which one will you choose?

Fat

14g

Saturates

7.8g

Sugars

9.6g

Salts

0.17g

Thick and creamy sweetcorn chowder (soup), made with plant based ingredients.

Fat

21g

Saturates

13g

Sugars

7.7g

Salts

3.3g

Delicious strips of chicken breast, marinated overnight in fajita spices, flash fried with mixed peppers and onions.

Fat

14g

Saturates

3.0g

Sugars

7.2g

Salts

1.3g

Stuffed sweet potato with bean salsa and topped with guacamole and garnished with freshly chopped coriander and spring onions .

Fat

5.4g

Saturates

0.6g

Sugars

10g

Salts

0.75g

Skinless and boneless MSC certified haddock fillet, breadcrumb coated and deep fried.

Fat

51g

Saturates

3.7g

Sugars

2.9g

Salts

0.78g

Haricot beans in reduced sugar and salt tomato sauce. This dish is suitable for vegetarian, plant based, gluten free and lactose free diets.

Fat

<0.5g

Saturates

0.1g

Sugars

5.3g

Salts

0.54g

Deep-fried steak cut chips made with 100% British potatoes.

Fat

9.5g

Saturates

0.8g

Sugars

0.8g

Salts

0.15g

Young and tender peas, delicately streamed.

Fat

1.5g

Saturates

0.6g

Sugars

2.3g

Salts

<0.01g

Reduced-fat pasteurised cultured cream

Fat

7.6g

Saturates

4.8g

Sugars

1.5g

Salts

0.04g

Guacamole...the perfect accompaniment to any Mexican dish!

Fat

4.8g

Saturates

0.9g

Sugars

1.1g

Salts

0.35g

A spicy blend of tomato, onion & mixed peppers...perfect with any Mexican dish!.

Fat

<0.5g

Saturates

<0.1g

Sugars

2.6g

Salts

0.33g

A condiment made of mayonnaise, chopped gherkins or relish, capers, and herbs such as tarragon and dill.

Fat

4.4g

Saturates

0.4g

Sugars

1.7g

Salts

0.30g

A wedge shaped piece of lemon to accompany fish.

Fat

<0.5g

Saturates

<0.1g

Sugars

0.6g

Salts

<0.01g

Scottish baking potato rubbed with rapeseed oil and salt then slowly oven baked until the skin is crispy.

Fat

5.8g

Saturates

0.4g

Sugars

2.3g

Salts

1.1g

Red-skinned, orange fleshed potato with a creamy, sweet flavour. Rubbed with rapeseed oil and salt then slowly oven baked until the skin is crispy and caramelised.

Fat

5.9g

Saturates

0.7g

Sugars

17g

Salts

1.3g

Thick and creamy sweetcorn chowder (soup), made with plant based ingredients.

Fat

21g

Saturates

13g

Sugars

7.7g

Salts

3.3g

Pieces of diced lamb shoulder, slowly braised with onion in a tomato based sauce flavoured with garlic, ginger and aromatic spices, finished with natural yoghurt.

Fat

28g

Saturates

11g

Sugars

12g

Salts

2.7g

Smoked MSC certified haddock in creamy potato, pea, and fresh dill sauce,

Fat

6.4g

Saturates

2.7g